Weigh In record (no journal entry) for 04 August 2020
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 34.60g | Prot: 126.42g | Carbs: 199.54g.
Breakfast: 7-11 蒸地瓜. Lunch: 金針菇, 雪白菇, 泰山 好理調和油, Costco 蝦仁, 全家 白飯. Dinner: 泰山 好理調和油, 雞蛋, 全家 白飯, 全聯 雞胸肉去皮. Snacks/Other: 果果堅果 分離乳清蛋白飲-無調味, 瑞穗 蘋果牛奶. more...
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Losing 0.4 kg a Week
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Taelee_meow's Weight History
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