Weigh In record (no journal entry) for 04 August 2020
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68 kg
Lost so far: 6.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 58.01g | Prot: 126.21g | Carbs: 101.00g.
Breakfast: Indonesian Stuffed Tofu. Lunch: Indonesian Fried Mackerel Tuna Fish, Indonesian Spicy Green Beans, So Good Bakso Sapi, Finna Sambal Pedas, Tempeh (Cooked) , Brown Rice. Dinner: Kem Chicks Sayur Toge, Tempeh (Cooked) , Brown Rice. more...
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Gaining 1.4 kg a Week
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ratuaulias's Weight History
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