Weigh In record (no journal entry) for 04 August 2020
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66.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 72.19g | Prot: 163.79g | Carbs: 185.95g.
Breakfast: Melitta Café Tradicional, Alho, Nestlé Iogurte Natural Integral, Growth Supplements Whey Concentrado, Água com Limão. Lunch: Filé de Frango Grelhado, Ovo, Arroz Branco (Cozido), Tomates Cereja, Mini-Cenouras, Queijo Mozzarella, Vigor Iogurte Natural, Toddy Toddy. Dinner: Toddy Toddy, Ovo, Nestlé Iogurte Natural Integral, Arroz Branco (Cozido), Peito de Frango, Mini-Cenouras, Queijo Mozzarella. Snacks/Other: Nestlé Iogurte Natural Integral, Growth Supplements Whey Concentrado, Montan Farinha de Linhaça Dourada, Banana Prata, Quaker Aveia em Flocos, Montan Farinha de Linhaça Dourada, Growth Supplements Whey Concentrado. more...
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Losing 1.4 kg a Week
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Neto Moura's Weight History
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