suigeneris86's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

90.8 kg Lost so far: 7.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1967 kcal

Fat: 77.47g | Prot: 76.92g | Carbs: 239.70g. Breakfast: Tortillas de Maíz, La Sierra Frijoles Bayos Refritos, Huevo Frito sin Grasa. Lunch: Tang Agua de Sabor, Del Barrio Tostadas de Maíz Deshidratadas, Dolores Ensalada de Atún con Mayonesa . Dinner: Sandwich Nutella, Nescafé Cappuccino Light. more...

675 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Zumba - 15 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 5 minutes. more...

Gaining 0.2 kg a Week

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suigeneris86's Journal, 04 Aug 20

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