imey_code2's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

44 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1696 kcal

Fat: 28.63g | Prot: 127.68g | Carbs: 248.84g. Lunch: Jeruk, Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga. Dinner: Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar). more...

2457 kcal

Exercise: Senam - 40 minutes, Zumba - 54 minutes, Gym - 1 hour and 22 minutes, Apple Health - 21 hours and 4 minutes. more...

Gaining 3.5 kg a Week

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imey_code2's Journal, 04 Aug 20

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imey_code2's Weight History