Weigh In record (no journal entry) for 04 August 2020
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 35.48g | Prot: 81.98g | Carbs: 57.85g.
Breakfast: Huevo Revuelto, Melón , Uva, Tortilla de Maíz. Lunch: Bistec de Res, Ensalada de Espinacas, Ensalada Ranch (Libre de Grasa). Dinner: Tuny Atún en Agua, Ensalada de Espinacas. more...
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Gaining 0.7 kg a Week
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adolfomc3's Weight History
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