Weigh In record (no journal entry) for 04 August 2020
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87 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 58.44g | Prot: 41.08g | Carbs: 164.43g.
Breakfast: Freşa Limonlu Soda, Kepekli Beyaz Peynirli Tost. Lunch: Coca-Cola Coca-Cola Zero, Pınar Pizzatto İtaliano. Dinner: Tat Fasulye Pilaki, Tatlı Salatalık Turşusu, Kepekli Ekmek. Snacks/Other: Pringles Original, Badem, Muz. more...
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Losing 1.2 kg a Week
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mehmetguclu's Weight History
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