Weigh In record (no journal entry) for 04 August 2020
|
72.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 59.91g | Prot: 76.53g | Carbs: 88.63g.
Breakfast: Essential Nutrition Xilitol, Banana Prata, Ovo, Extrato de Baunilha, Copra Farinha de Coco (10g). Dinner: Tangerinas, Ovo, Quaker Farelo de Aveia, Feijão Preto Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Manteiga (com Sal), Pipoca, Tangerinas, Philadelphia Cream Cheese Original, Scala Queijo Prato, Raiz do Brasil Goma de Tapioca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D'Arienzo's Weight History
|