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Jokke64
Journal
15 Jul 13
Jokke64's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
73.1 kg
Lost so far:
13.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
210 kcal
Fat: 1.10g | Prot: 20.20g | Carbs: 28.00g.
Breakfast:
Vaasan Ruispalat, Arla Rasvaton Raejuusto.
more...
3162 kcal
Exercise:
Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jokke64's Weight History
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