eatonkeaton's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

61.2 kg Lost so far: 20.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

2083 kcal

Fat: 97.70g | Prot: 45.86g | Carbs: 250.82g. Breakfast: The Republic of Tea Get Lost Red Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips (Package), Kroger Sweet Peas, Mid's Pizza Sauce. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

2390 kcal

Exercise: Kettlebells - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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eatonkeaton's Journal, 04 Aug 20

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eatonkeaton's Weight History