Weigh In record (no journal entry) for 04 August 2020
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 29.06g | Prot: 80.16g | Carbs: 110.99g.
Breakfast: Baked Egg, Cucumber, Supermarket Brands Skimmed Milk, Honey . Lunch: Lettuce, Arugula Lettuce, Tuna in Water (Canned), Cherry Tomatoes, Fresh Lemon Juice, Cucumber, Red Cabbage, Carrots. Dinner: Cucumber, بلدنا لبن خالي الدسم. more...
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Losing 1.4 kg a Week
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MohammedJawad's Weight History
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