yavrukedy's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

74.6 kg Lost so far: 1.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

619 kcal

Fat: 30.57g | Prot: 29.67g | Carbs: 54.12g. Breakfast: Beyaz Ekmek, Yumurta. Dinner: Kıymalı Pide. more...

1178 kcal

Exercise: Elliptical - 10 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Samsung Health - 14 hours and 45 minutes. more...

Losing 0.8 kg a Week

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yavrukedy's Journal, 27 Jul 20

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yavrukedy's Weight History