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quemera78
Journal
04 Aug 20
quemera78's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
69 kg
Lost so far:
4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1351 kcal
Fat: 51.29g | Prot: 42.85g | Carbs: 185.92g.
Breakfast:
Chocolate, Leche Descremada, Quinoa.
Dinner:
Tomate de Árbol, Palta Reina, Zanahoria, Zapallito Verde, Patatas Cocidas.
more...
2526 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 28 kg a Week
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quemera78's Weight History
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