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grazieella
Journal
04 Aug 20
grazieella's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
111.9 kg
Lost so far:
4.9 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1094 kcal
Fat: 39.75g | Prot: 112.87g | Carbs: 72.68g.
Lunch:
Legumes Cozidos, Patinho.
Dinner:
Sopa de Legumes com Carne, Ovo Cozido.
Snacks/Other:
Kiwi, Essential Nutrition Whey Protein, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Nestlé Iogurte Natural Desnatado.
more...
2786 kcal
Exercise:
caminhada - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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grazieella's Weight History
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