Weigh In record (no journal entry) for 04 August 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 72.45g | Prot: 130.38g | Carbs: 192.58g.
Breakfast: Melancia, Aurora Linguiça Toscana, Ovos Lembeck Ovo. Lunch: Massa Leve Massa para Pastel, Ráris Arroz 7 Grãos Cozido, Peito de Frango, Nutella Nutella. Dinner: Danone Iogurte Natural, Nutrata Whey Grego Coffe Cream Vanilla. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
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Losing 2.8 kg a Week
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