Weigh In record (no journal entry) for 04 August 2020
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104.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 80.66g | Prot: 54.16g | Carbs: 13.59g.
Breakfast: Café. Lunch: Manteiga (com Sal), Couve-Flor Cozida (de Couve-Flor Fresca), Seara Linguiça Toscana, Poços de Caldas Requeijão Cremoso. Dinner: Omelete, Azeitonas, Scala Queijo Prato, Queijo Parmesão (Ralado), Poços de Caldas Requeijão Cremoso, Sadia Calabresa, Coca-Cola Coca-Cola Zero (Lata). more...
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3518 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Circuit Training - 55 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Amelia Mendonca's Weight History
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