megmcneil's Journal, 04 Aug 20

I had a baby and have been struggling with my weight. It's time for me to get healthy though, for my daughter. I want her to have a good example to follow as she grows.

123.4 kg Lost so far: 0.4 kg.    Still to go: 50.8 kg.    Diet followed: Poorly.

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1090 kcal

Fat: 68.10g | Prot: 53.11g | Carbs: 65.08g.   Breakfast: Egg, Cheese and Sausage on Biscuit. Lunch: Rotisserie Chicken (Skin Not Eaten), Feta Cheese, Cherry Tomatoes, Kraft Classic Balsamic Vinaigrette, Eating Right Spring Mix Salad Greens, Quaker Rice Cakes - Lightly Salted. more...

3303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...