Weigh In record (no journal entry) for 04 August 2020
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153.7 kg
Lost so far: 35.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.11g | Prot: 127.54g | Carbs: 39.47g.
Breakfast: Genpro 58.7, Egg White , Poached Egg , Premier Nutrition High Protein Shake - Chocolate. Lunch: Lentil Soup, Vegetable Soup (Home Recipe). Dinner: Chicken Wing (Skin Eaten), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Outshine No Sugar Added Fruit Bar. more...
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Losing 1.9 kg a Week
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