Weigh In record (no journal entry) for 05 August 2020
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
436 kcal
|
Fat: 18.91g | Prot: 21.52g | Carbs: 43.20g.
Breakfast: Frisian Flag Purefarm Low Fat Belgian Chocolate, Telur Orak-Arik. Dinner: Keju Jenis Cheddar atau Amerika, Cimory Yogurt Plain Thick & Creamy. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hestyfirda's Weight History
|