Weigh In record (no journal entry) for 05 August 2020
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 85.00g | Prot: 133.58g | Carbs: 72.73g.
Lunch: 歐嬤 德式蛋白質麵包, 大陸妹, 炒豆芽, 炒高麗菜, 清炒豆苗, 雞蛋, 光泉 無糖豆漿, 甜椒, 毛豆, 台糖 番茄汁鯖魚, Costco 米粒狀花椰菜. Dinner: 毛豆, 黃豆芽, 高鈣黑芝麻粉, 全聯 奇亞籽, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 酪梨, 煎雞蛋（不加油）. more...
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1614 kcal
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Exercise:
Grocery Shopping - 30 minutes, Working - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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