Weigh In record (no journal entry) for 05 August 2020
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87.7 kg
Lost so far: 12.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 15.02g | Prot: 45.55g | Carbs: 167.49g.
Breakfast: Putih Telur Matang, Pisang Kepok Rebus, Pisang Kepok Rebus, Pepaya. Lunch: Acar Mentimun Asam, Apel, Apel, Apel. Dinner: Dada Ayam (Kulit tidak Dimakan), Wortel Dimasak, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Sayuran Mentah. more...
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Losing 4.2 kg a Week
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dedi gemb's Weight History
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