Weigh In record (no journal entry) for 05 August 2020
|
53.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 47.42g | Prot: 86.94g | Carbs: 73.95g.
Breakfast: Greenfields UHT Low Fat Milk, Greenfields UHT Low Fat Milk, Vanilla Extract, Strawberries, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Nescafe Classic, Banana, Tea (Instant Powder, Unsweetened), 100% Maple Syrup, House of Organix Black Chia Seeds, Biokul Greek Yogurt, Blueberries. Lunch: Oyster Sauce , Bango Kecap Manis, Beef, Green String Beans, Salmon, Tempeh, Yun-Yi King’S Yun-Yi Tahu Kuning. Dinner: Bertolli Classico Olive Oil, Chicken Breast, Yun-Yi King’S Yun-Yi Tahu Kuning. Snacks/Other: Salmon. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|