Weigh In record (no journal entry) for 05 August 2020
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 26.81g | Prot: 51.82g | Carbs: 126.39g.
Breakfast: 蛋白, 富士蘋果, 牛奶（脱脂）, 桂格(Quaker) 燕麥 (37,5克), 香蕉. Lunch: 元祖 蒟蒻拉麵, 宗家府 泡菜, 紅洋蔥, 黄色燈籠椒, 蘑菇, 紅蘿蔔, 雞胸肉, 煮熟的菠菜（新鮮）. Dinner: 鑫永芳 黑芝麻核桃仁糕. Snacks/Other: Solgar 維他命E (Vitamin E), California Gold Nutrition Omega 800, Now Foods CLA(紅花籽油). more...
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317 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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