Weigh In record (no journal entry) for 05 August 2020
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60 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 47.14g | Prot: 39.58g | Carbs: 130.34g.
Breakfast: Melon, Udang Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), 1 Sdm Nasi Putih, Sambal Goreng, Tempe Goreng. Lunch: Semangka, Sambal Goreng, Tempe Goreng, Udang Goreng, 1 Sdm Nasi Putih. Dinner: Udang Goreng, 1 Sdm Nasi Putih, Tempe Goreng. Snacks/Other: Kerupuk Makanan Ringan, Melon, Frisian Flag Purefarm Low Fat High Calcium Belgian Chocolate. more...
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Losing 0.7 kg a Week
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claudiahyun's Weight History
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