Weigh In record (no journal entry) for 04 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 40.49g | Prot: 43.52g | Carbs: 12.41g.
Breakfast: Espárragos Cocidos (Frescos), Barrilito Vinagre de Manzana, Avocare Aceite de Aguacate , Lechuga de Hoja Verde, Espinacas. Lunch: Nopales, Salsa de Soya (Soja), Zumo de Limón, Lechuga de Hoja Verde, Muslo de Pollo (sin Comer la Piel). Dinner: Silk Leche de Almendras Vainilla sin Azúcar , Café Espresso. more...
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Gaining 0.1 kg a Week
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