Weigh In record (no journal entry) for 05 August 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 48.12g | Prot: 65.64g | Carbs: 170.80g.
Breakfast: Pizza Hut Tuna Melt, Telur Rebus, McDonald's Bubur Ayam. Lunch: Pepes Ikan Mas, Tahu Kukus, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Rebus, Pepes Ikan Mas, Telur Asin, Mentimun (Kupas), Nasi Putih. Snacks/Other: Indomilk Good To Go Banana Strawberry (250ml(, Yakult Yakult, Oreo Oreo Original. more...
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247 kcal
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Exercise:
Cardio - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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kemala15's Weight History
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