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tasyanggraini
Journal
05 Aug 20
tasyanggraini's Journal, 05 Aug 20
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Weigh In record (no journal entry) for 05 August 2020
49.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
1259 kcal
Fat: 48.62g | Prot: 53.88g | Carbs: 156.15g.
Breakfast:
Sugared or Glazed Doughnuts, Frisian Flag Purefarm Swiss Chocolate (225ml), Dried Chia Seeds , Muesli (Dried Fruit and Nuts) .
Lunch:
Fried Chicken Breast No Coating (Skin Not Eaten), White Rice.
Dinner:
Banana, Guava.
Snacks/Other:
Monde Genji Original Pie.
more...
1609 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tasyanggraini's Weight History
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