Weigh In record (no journal entry) for 05 August 2020
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71.5 kg
Lost so far: 21.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 45.58g | Prot: 79.30g | Carbs: 73.52g.
Breakfast: Tempe Goreng, Tumis Kangkung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kartika Sari Pisang Bolen, Fitbar Chocolate. Dinner: Apel, Alfamart Kerupuk Kulit Kerbau, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Ampela, Alfamart Stik Balado. more...
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Losing 0.9 kg a Week
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diksidisti's Weight History
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