Weigh In record (no journal entry) for 05 August 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 31.90g | Prot: 48.39g | Carbs: 172.91g.
Breakfast: Sosis Daging Sapi, Tumis Buncis, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Sayur Asem, Rempeyek, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Losing 0.4 kg a Week
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neng pupuj's Weight History
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