meisakenz's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

66.8 kg Lost so far: 0.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1016 kcal

Fat: 36.23g | Prot: 22.97g | Carbs: 152.02g. Breakfast: Belvita Belvita Breakfast. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Telur Goreng. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Keripik Pisang. more...

2305 kcal

Exercise: Yoga - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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meisakenz's Journal, 05 Aug 20

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