Weigh In record (no journal entry) for 05 August 2020
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46.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 63.78g | Prot: 63.90g | Carbs: 131.92g.
Breakfast: 義美 鮮乳, 義美 葡萄土司, 炒杏鮑菇, 炒黃瓜, 炒雞蛋, 大成 雞里肌肉, 櫛瓜, 芭樂, 火龍果. Lunch: 雞肉, 義美 鮮乳, 炒絲瓜, MOS 方塊薯餅. Dinner: 炒絲瓜, 水煮蛋, 豌豆, 杏鲍菇, 拉麵. Snacks/Other: 酪梨, 義美 葡萄土司, 芭樂. more...
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Losing 4.2 kg a Week
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karol624's Weight History
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