Weigh In record (no journal entry) for 05 August 2020
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61.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 19.75g | Prot: 20.55g | Carbs: 62.26g.
Breakfast: Apel (tanpa Kulit). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kakap (Ikan) (Spesies Campuran), Tumis Kangkung, Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g), Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 0.7 kg a Week
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caesaratna's Weight History
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