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Naik turun hal biasa!!. 🌸🌸
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.48g | Prot: 46.65g | Carbs: 248.72g.
Breakfast: Kuning Telur, Sambal Matah, Bango Kecap Manis, Ikan Panggang, Sayur Lodeh, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Coklat Manis atau Gelap, Mentega, Gula Pasir, Bogasari Cakra Kembar, Ragi. Lunch: Sayur Lodeh, Nasi Putih, Perkedel Jagung, Nestle Bear Brand Gold White Malt, Kunyit. Dinner: Bawang Merah, Bawang Putih, Daun Singkong, Mie Sedaap Tasty Bakmi Ayam Geprek Matah. Snacks/Other: Fullo Fullo Blasto, Fullo Fullo Blasto, Aice Es Krim Jagung. more...
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12132 kcal
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Exercise:
Fitness Training (Workout) - 23 hours and 45 minutes, Sleeping - 15 minutes. more...
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Gaining 5.6 kg a Week
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Hey Jeya's Weight History
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