Weigh In record (no journal entry) for 05 August 2020
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 41.35g | Prot: 79.33g | Carbs: 166.64g.
Breakfast: Mango. Lunch: Yellowfit Pulled BBQ Chicken Whole Wheat Burger. Dinner: Coconut Oil, Garlic , Garlic Powder , Soy Sauce, Oyster Sauce , ABC Saus Sambal , Bango Kecap Manis, Broccoli, Soft Silken Tofu, Salmon. Snacks/Other: Freshly Squeezed Orange Juice, WRP Deli Chips, So Good Almond Milk Unsweetened. more...
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Losing 2.1 kg a Week
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cicichepi's Weight History
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