Weigh In record (no journal entry) for 05 August 2020
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76.8 kg
Lost so far: 0.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.36g | Prot: 61.33g | Carbs: 119.74g.
Breakfast: Nasi Putih, Ikan Mujair Goreng. Lunch: Telur Puyuh, Fiesta Siomay Ayam. Dinner: Kewpie Roasted Sesame Dressing, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Mentimun (dengan Kulit), Tomat Merah. Snacks/Other: Nutrijell Puding Susu Mangga, Cimory Yogurt Drink Lychee, Buah Naga. more...
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2016 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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annisa louis rendra's Weight History
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