Weigh In record (no journal entry) for 05 August 2020
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57 kg
Lost so far: 12.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 36.26g | Prot: 43.89g | Carbs: 73.51g.
Breakfast: Sambal Goreng Kentang, Tahu Goreng, Telur Ceplok, Kembang Kol Dimasak (dari Segar). Lunch: Lumpia Ayam, Ubi Jalar (Manis). Dinner: Golden Farm French Fries, Tahu Kukus, Tahu Isi. Snacks/Other: Biskuat Biskuat Pandan. more...
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Losing 1.0 kg a Week
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kuma1611's Weight History
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