jolin8750's Journal, 04 Aug 20

Weigh In record (no journal entry) for 04 August 2020

53.2 kg Lost so far: 7.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

557 kcal

Fat: 1.56g | Prot: 32.83g | Carbs: 108.51g. Lunch: Apple, Mango. Dinner: Egg White, Baked Potato (Peel Not Eaten). more...

1942 kcal

Exercise: Gym - 41 minutes, Run - 7 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 4.2 kg a Week


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jolin8750's Weight History