jolin8750's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

53.6 kg Lost so far: 6.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

585 kcal

Fat: 1.65g | Prot: 22.87g | Carbs: 128.40g. Lunch: Apple, Mango. Dinner: Baked Potato (Peel Not Eaten), Egg White. Snacks/Other: Apple. more...

1918 kcal

Exercise: Gym - 1 hour and 59 minutes, Run - 5 minutes, Apple Health - 21 hours and 56 minutes. more...

Gaining 2.8 kg a Week

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jolin8750's Journal, 05 Aug 20

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jolin8750's Weight History