Weigh In record (no journal entry) for 05 August 2020
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62.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 8.63g | Prot: 32.52g | Carbs: 52.86g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Dadar, Ikan Tuna. Snacks/Other: Buah Pir. more...
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Losing 3.5 kg a Week
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Kiky Ilham's Weight History
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