|
Masuk di awal bulan ke 3 diet + wo hari ini 😍. #consistencyisthekey
|
67.7 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 26.89g | Prot: 45.10g | Carbs: 212.95g.
Breakfast: ABC Saus Sambal , Indomaret Abon Sapi, Sari Roti Roti Tawar (2). Lunch: Carrots, Water Spinach, Filma Margarin, White Pepper , Garlic , Chili, Brown Sugar , Frisian Flag Purefarm Coconut Delight, White Rice, Tempeh , Anchovy (Drained Solids In Oil, Canned). Dinner: Papaya, Indomaret Abon Sapi, Sari Roti Roti Tawar (2). Snacks/Other: Sponge Cake. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|