Weigh In record (no journal entry) for 04 August 2020
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 23.70g | Prot: 34.35g | Carbs: 156.68g.
Breakfast: Cafezinho, Sadia Mortadela Defumada, Pão de Forma. Lunch: Pepino (Descascado), Tomates Cereja, Rúcula, Mandioca Cozida, Arroz Branco, Alcatra. Dinner: Laranja Pêra. Snacks/Other: Brigadeiro. more...
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Losing 0.2 kg a Week
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