Weigh In record (no journal entry) for 05 August 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 25.77g | Prot: 81.08g | Carbs: 139.49g.
Breakfast: Melon, Cimory Yogurt Original, Tempe Goreng, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Tempe Goreng, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Sari Roti Roti Tawar Gandum (1). Snacks/Other: Apel, Melon, Cimory Yogurt Original. more...
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1635 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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shafaraphlv's Weight History
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