Weigh In record (no journal entry) for 05 August 2020
|
88.5 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 63.37g | Prot: 107.16g | Carbs: 233.23g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Daging Sapi, Hati Ayam, B.J. Bawang Merah Goreng, Sambal Matah, Ayam Goreng, Nasi Putih, Buncis. Snacks/Other: Tong Tji Teh Hijau, Pisang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|