cici kurus's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

67.7 kg Lost so far: 6.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

927 kcal

Fat: 31.90g | Prot: 51.21g | Carbs: 115.56g. Breakfast: Telur, Tahu, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sayur Campuran, Daging Sapi. Dinner: Tahu Tek. more...

1848 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Resting - 20 hours and 37 minutes, Sleeping - 3 hours. more...

Losing 6.3 kg a Week

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cici kurus's Journal, 05 Aug 20

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cici kurus's Weight History