Weigh In record (no journal entry) for 05 August 2020
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65 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 45.61g | Prot: 103.02g | Carbs: 133.09g.
Breakfast: Mangga, Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Sambal Goreng, Nasi Putih, Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Udang, Saori Saus Tiram, Gula Pasir, Kaldu Jamur, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Cap Cay Kuah. Dinner: Cumi-cumi, Udang Goreng, Tumis Kangkung, Kerang (Spesies Campuran), Ikan Panggang. more...
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Losing 3.5 kg a Week
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BellaAnggra's Weight History
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