Weigh In record (no journal entry) for 05 August 2020
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66.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 51.07g | Prot: 89.30g | Carbs: 288.22g.
Breakfast: 麦当劳 鲜煮咖啡, 麦当劳 吉士蛋麦满分, 海鲜粥. Lunch: 节瓜, 煮熟的南瓜, 煎鸡蛋, 通菜, 鹅肉, 白飯. Dinner: 珍珠粉团, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 全脂牛奶, 李子, 苹果. more...
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1983 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Wintery.f's Weight History
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