Weigh In record (no journal entry) for 05 August 2020
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68.2 kg
Lost so far: 10.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 20.12g | Prot: 36.25g | Carbs: 64.76g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Daun Singkong, Quaker Oat, Ayam Goreng. more...
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Losing 1.1 kg a Week
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Kherianaa's Weight History
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