Weigh In record (no journal entry) for 05 August 2020
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64.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 76.77g | Prot: 52.63g | Carbs: 287.35g.
Breakfast: Banana, Indomaret Kacang Bali, Honey, Date, Muesli with Raisins, Dates and Almonds, Dried Chia Seeds, Flax Seeds. Lunch: Gado Gado. Dinner: Nutella Nutella Go, Banana, Tempeh (Cooked) , Stir Fried Vegetables, Nasi Putih, Fried Batter Dipped Eggplant. more...
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Losing 1.4 kg a Week
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Ibnu.faqih's Weight History
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