Weigh In record (no journal entry) for 05 August 2020
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 26.50g | Prot: 78.19g | Carbs: 65.17g.
Breakfast: 卜蜂 義式香草雞胸肉, 地瓜葉, 水煮蛋, 黑咖啡, Costco 鮮奶. Dinner: 原味時代 一品花雕雞. more...
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steady weight
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