Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
為了二十萬
Journal
05 Aug 20
為了二十萬's Journal, 05 Aug 20
為了二十萬's Profile
|
< Previous Entry
|
Next Entry >
連續下了四天的雨,終於放晴了,跑了六點六公里,身體真舒服。
67.1 kg
Lost so far:
3.4 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2020:
906 kcal
Fat: 40.43g | Prot: 47.95g | Carbs: 86.29g.
Breakfast:
7-11 蒸地瓜.
Lunch:
水煮蛋, 灣仔碼頭 玉米蔬菜豬肉水餃.
Dinner:
紅龍 無骨照燒雞腿排.
Snacks/Other:
樂事 (Lay's) 雞汁洋芋片, 乖乖 孔雀香酥脆.
more...
491 kcal
Exercise:
Running - 10/kph - 32 minutes, 快走 - 30 minutes, Apple Health - 22 hours and 58 minutes.
more...
Losing 5.6 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
為了二十萬's Weight History
View Complete History